.post-title-band{max-width:900px;margin:0 auto;padding:44px 24px 8px;text-align:center}.post-title-band .elementor-heading-title{font-family:Playfair Display,serif;font-size:clamp(28px,3.4vw,40px);font-weight:600;line-height:1.2;color:var(--e-global-color-text,#191919)}.post-title-band .elementor-post-info{display:flex;justify-content:center;flex-wrap:wrap;list-style:none;padding:0}.post-title-band .elementor-post-info .elementor-icon-list-item:not(:first-child):before{content:"|";color:var(--e-global-color-accent,#b8893d);margin:0 10px}.post-title-band .elementor-post-info__item{font-family:Nunito Sans,sans-serif;font-size:14px;color:#555}.post-quick-answer{background:#faf7f2;border-left:4px solid var(--e-global-color-accent,#b8893d);border-radius:6px;padding:18px 22px;margin-bottom:24px}.post-quick-answer p{margin:0}.post-share-row{display:flex;gap:10px;margin-top:28px}.post-share-row a{display:inline-flex;align-items:center;justify-content:center;width:38px;height:38px;border-radius:50%;background:var(--e-global-color-primary,#1a1a1a);color:#fff}.post-share-row a:hover{background:var(--e-global-color-accent,#b8893d)}.post-share-row svg{width:16px;height:16px;fill:currentColor}.elementor-9355 .elementor-element.elementor-element-96c4531{--justify-content:flex-start;justify-content:flex-start}.blog-content strong,.rich-inline strong{color:#1a1a1a;font-weight:700}.post-quick-answer a,.rich-inline a{color:var(--e-global-color-accent,#b8893d);text-decoration:underline}.rich-inline em{font-style:italic}.elementor-post-navigation{display:flex;justify-content:space-between;gap:24px;border-top:1px solid #ece5d8;border-bottom:1px solid #ece5d8;padding:18px 0}.elementor-post-navigation__link a{display:flex;align-items:center;gap:10px;text-decoration:none}.post-navigation__next--label,.post-navigation__prev--label{display:block;font-family:Nunito Sans,sans-serif;font-size:12px;text-transform:uppercase;letter-spacing:.1em;color:#888}.post-navigation__next--title,.post-navigation__prev--title{display:block;font-family:Playfair Display,serif;font-size:15px;color:#1a1a1a;max-width:340px}.post-navigation__arrow-next,.post-navigation__arrow-prev{color:var(--e-global-color-accent,#b8893d);font-size:22px}.post-cta-btn{display:inline-block;background:var(--e-global-color-accent,#b8893d);color:#fff!important;font-family:Nunito Sans,sans-serif;font-size:13px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;padding:14px 26px;border-radius:4px;text-decoration:none!important;margin-top:26px}.post-cta-btn:hover{background:#9a7232}.post-quick-answer strong:first-child{color:#1a1a1a}.post-featured-image{margin:0;width:100%}.post-featured-image img{display:block;width:100%;height:auto;aspect-ratio:16/9;object-fit:cover}.post-featured-image figcaption{font-family:Nunito Sans,sans-serif;font-size:13px;color:#888;text-align:center;padding:10px 20px 0}.post-breadcrumb ol{flex-wrap:wrap;justify-content:center;list-style:none;margin:0 0 14px;padding:0;font-family:Nunito Sans,sans-serif;font-size:12px;letter-spacing:.06em;text-transform:uppercase;color:#888}.post-breadcrumb li,.post-breadcrumb ol{display:flex;align-items:center;gap:8px}.post-breadcrumb a{color:var(--e-global-color-accent,#b8893d);text-decoration:none}.post-breadcrumb a:hover{text-decoration:underline}.post-breadcrumb li:last-child{max-width:46ch;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}@media (max-width:640px){.post-breadcrumb li:last-child{display:none}}.post-author-role:before{content:", "}.post-author-role{color:#888}.post-featured-image figcaption{display:flex;flex-wrap:wrap;gap:4px 10px;justify-content:center;align-items:baseline}.post-featured-caption{font-size:13px;color:#555}.post-featured-credit{font-family:Nunito Sans,sans-serif;font-size:11px;letter-spacing:.04em;color:#9a9083}.post-medical-review{font-family:var(--font-sans);font-size:var(--text-sm);color:var(--color-muted);text-align:center;margin:var(--spacing-2) auto 0;max-width:70ch}.post-medical-review a{color:var(--color-primary);text-decoration:underline}.post-medical-review a:hover{color:var(--color-primary-hover)}